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April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,

April 29, 2020

Rocket Pesto Pasta with Roasted Vegetables

Serves 4 TOTAL TIME: 30 minutes INGREDIENTS: 3 garlic gloves 3 cups fresh rocket or spinach 1 cup of basil leaves 2 tablespoons of tannin 2 tablespoons white miso 1 tablespoon brown rice vinegar 4 shallots, halved or quartered 1 large yellow or red pepper, cut into large dice 2 courgettes, trimmed and cut into

April 29, 2020

Sweat Potato Black Bean Burger

INGREDIENTS: 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely diced onion 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely

April 29, 2020

FUDGY NO -BAKE BROWNIES

INGREDIENTS: 1 cup of walnuts or pecans (sliced almonds work too) 1 1/3 cups dates, pitted 1/2 cup almond butter 1/2 cup unsweetened cocoa or cocoa powder 1/3 cup crushed pecans PREPARATION: Grind the walnuts and dates in a food processor until finely ground.  Add the almond butter and process until well mixed.  Add the

April 29, 2020

Almond Butter Banana Blender Muffins

INGREDIENTS 1 Cup Nut Butter  2 eggs (Plant Based:  egg substitute)  2 ripe bananas 1 TBS Honey 1 TBS Ground Flax Seed 1/2 tsp baking soda 3 TBS dairy free dark chocolate chips PREPARATION Preheat oven to 400 degrees Line muffin tin with liners Place all ingredients except chocolate chips in a blender Pour mixture

April 27, 2020

SMOKEY PLANT BASED TACOS WITH JALAPENO CASHEW SAUCE

Smokey Plant Based Portobello Tacos with Jalapeno Cashew SauceI INGREDIENTS: 1 – 2 large Porobello Mushrooms (other mushrooms or veggies is fine) 2 TBS Olive Oil 1 garlic glove 1-2 limes 1 radish 1 jalapeño 1 scallion 1 TBS soy sauce 1 tbsp liquid smoke 1/4 cup of cashews 4 whole wheat tortillas 2 oz

April 24, 2020

Join @home REMOTE REBOOT & 10 Tips for your best ZOOM Self

10 Tips on how to present your best ZOOM Self! Except for an occasional ZOOM meeting, my experience with ZOOM up until COVID-19 meant watching a TV show where the kids would start the show singing, “Come on and ZOOM, ZOOM, ZOOM a ZOOM!” Now, that’s changed.  With many of us forced into the world of

April 19, 2020

One Day to Wellness Buckwheat Pancakes with Berries

One Day to Wellness Buckwheat Pancakes with Berries 1/2 cup each buckwheat and another flour (oat, almond…) 1 cup of oat milk 1 t vanilla 1 t cinnamon 1/2 t backing powder 2 T ground Flax Seed 1/4 cup berries Optional:  cacoa nibs and/or dark chocolate ships 1-2 TBS Honey Mix all ingredients except berries

April 08, 2020

Raspberry Nut Butter Muffins

Raspberry Nut Butter Muffins Total Time 30 minutes. 10 Servings Ingredients: 3 TBS Flax Seed 6-8 TBS Water 2 overripe bananas 1 cup Almond Butter 1/4 cup Raspberries (fresh or frozen) 1/4 teaspoon Sea Salt 1 tsp baking powder 1 tsp Vanilla Extract 1 TBS Stevia (optional) 1-2 TBS Dark Chocolate Chips Preparation: Preheat oven

April 08, 2020

PENNE PASTA FLORENTINE

PENNE PASTA FLORENTINE SERVINGS: 4-6 PREP: 10-15 MINUTES Ingredients: 6 oz cremini mushrooms (or any mushrooms) 2 gloves of garlic 1 shallot 1/4 cup of walnuts 8 oz Chickpea pasta 2 TBS vegan butter 1/4 cup of sherry wine 1 vegetable Bouilion cube or 1’4 cup of organic vegetable stock 4 oz baby spinach 2-4