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When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire. But with so much upheaval in the world, the vision of our own happiness can seem like a tiny,

Last blog, we covered self-acceptance as an action.  I’ve heard from a lot of you on this and love all the feedback!!!! Let’s take this further.  When we really think about it and create space to be still, we get to know our thoughts.  And, most of the time our voice between our ears is

I love Spring.  As we watch the trees and flowers bloom, it’s a reminder that we too, can begin our own renewal. This Spring/Summer, I have decided to focus on my live classes and ongoing coaching clients and continue being with my busy teens!  That means, I won’t be offering any new programs over the

Here we are at the 7th benefit to your resistance training – the secret to longevity (and I think feeling great in the moment!). Today’s benefit is an important one to me because for years I have struggled with digestive issues.  But, like any struggle – I gained so much more and that is specifically

Now onto benefit # 6 of resistance training – our secret to longevity – BRAIN HEALTH. For this benefit – I am going to combine brain health with mental health –because they go together.  In my opinion, brain health is the most important benefit because our brain health is necessary to foster all the other