Archive

October 18, 2022

Sugar -Why Eat Less?

My love for sugar (processed) dates back to when my Irish grandmother visited from Ireland – 2 suitcases in hand – one filled with chocolates, gummy candies, cookies (crackers) hard candies…you name it!  A sweet tooth (teeth) was born in my mouth at a very young age!!! I love the taste of these sweets– perhaps

October 10, 2022

The Time for Your Best Health; is now.

It’s a very exciting time of year — fall.  Leaves burst colors so beautiful and bright as they get ready to fly off the branches as the trees prepare for winter. We, too, can use this season of change as a time to transform to our healthiest self.  In fact, right now – several lucky women

October 10, 2022

Creamy Tahini Hummus

Ingredients: 1 pound dried chickpeas 2 teaspoons baking soda, divided ½ cup tahini ¼ cup fresh lemon juice (from 2 lemons)  4 garlic cloves 1 ½ tablespoons kosher salt 1 ½ teaspoons ground cumin 3 tablespoons extra-virgin olive oil Ground sumac and chopped fresh flat-leaf parsley, for garnish Warm pita bread, for serving Directions: Step 1 Place