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August 16, 2022

Tears from my soul

I saw and took one of my favorite yoga classes last week while on vacation in Vermont. The teacher is special — she teaches an amazing yoga class like none other — focussing on joint alignment, knowledge and awareness of our body, thoughts, and breath. I look forward to seeing her every summer. She always

August 16, 2022

No-Bake Peanut Butter & Chocolate Bites

Ingredients: low calorie granulated sugar blend, such as Splenda sugar blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled oats (not quick cooking)2 cup mini-chocolate chips3 tbsp Preparation: In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir