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Let’s get into our Healthy Habit for week 10 from my 22 Healthy Habits for 2022! This week is about doing complex movements when you exercise. The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important

Can you believe we are into Week and Habit 8 for 2022!   This week is all about replacing thoughts of “I got to exercise” to “I get to practice functional fitness”.   Because, if you want to age well so you can pick up your grandkids, take walks and hikes in nature or… and not get

Here we are — already into week and habit #7 for 2022!  And, it’s an important one:  TAME THE INNER CRITIC. It is estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. And, most of these negative thoughts lead us to

WEEK 6 of 22 Weeks of Healthy Habits! Swap out ONE toxic product from your self care and/or beauty products with a clean one. Every day we encounter toxins in the air we breathe, the food we eat, the water we drink, and the products we use on and around our bodies, but there ARE

Welcome to my 22 weeks of healthy habits! This is Habit 3 and it’s about healthy snacks for when you need a nibble Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge.  Moderation and balance is really key. Highly processed foods tend