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August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons

August 15, 2021

Can’t sit still to meditate — try these

There’s been several blogs about my “nourish”, “move” and “meditate”, the 3 pillars to the Badass Healthy Women Program and the keys to transforming ourselves from feeling exhausted, bloated and overweight to being empowered, strong and full of energy.   I hope you have found them helpful! Here’s a little more on meditation since most of

August 01, 2021

Guided Meditation; calm mind, calm self

Last spring, I rented a green (green as fresh grass!) convertible JEEP for a getaway with my daughter and her friend. It was fun and made driving an adventure!   We loved the freedom of being on the road and the wind in our hair. Until… All of a sudden, we heard a loud crack. The top on