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I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…

I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…

Has this happened to you? Everything is going great. You know you are appreciated.  You are making a difference in the world. And then… Some random act from someone else (that you may or may not even care about) feels like rejection and spins you into the world of self-doubt. Recently, I was thrilled with

Badass Healthy Women Christine Quinn/Mind & Body Fitness + Health Coach June 2021 The Liver;  Detox and Cleanse Overview, Your Liver: The liver is a vital component of the human digestive system. There are over 5,000 identified functions including food metabolism, energy storage, waste removal, detoxification, immune system support and production of chemicals. Humans can