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January 10, 2021

Tropical Salad

TROPICAL SALAD INGREDIENTS: 1 avocado diced 8 pineapple slices, cubed 1 papaya or mango, cubed 1/2 cup celery, diced Option: Top with fresh mint PREPARATION: Toss all ingredients and enJOY. Adapted from: The Metagenics Detox

January 10, 2021

Cauliflower Popcorn

INGREDIENTS: 2 TBS of olive oil 3/4 to 1 lb cauliflower  Iodine salt (sea is good) to taste PREPARATION: Preheat oven to 425.  Brush baking sheets with some olive oil. Cut cauliflower into 1 inch florets. Toss with olive oil and Iodine sea salt and spread on to baking sheet evenly. Roast for about 10

January 10, 2021

Vegetarinan Chili

Vegetarian Chili INGREDIENTS: 1 TBS Olive Oil 1 medium onion chopped 2-4 whole carrots, diced 4 gloves of garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeno pepper, chopped (optional) 2 TBS chili powder 1 tsp cumin 1 can low sodium,  organic kidney beans (rinsed or keep liquid) 1