Archive

May 25, 2020

Thai Coconut Tofu Soup

THAI COCONUT TOFU SOUP INGREDIENTS: 3 lemongrass stalks 1 16 oz can coconut milk 1 tablespoon red chili paste 1 1/2 cups mushrooms, chopped 1/2 small lime juice 1 package organic, non GMO tofu  (or 3 boneless chicken breasts) 8 cups of vegetable broth 1-2 inch ginger, chopped 1 red pepper, sliced 1/2 shallot, sliced

May 25, 2020

BEAUTY AND ENERGY BOOSTING SMOOTHIE

BEAUTY AND ENERGY BOOSTING SMOOTHIE INGREDIENTS: 1/2 cup of water 1/2 cup of coconut water 1 frozen banana 1 cup of mixed berries (raspberries — frozen or fresh) 1/2 pitted date (to cut the taste of the spiraling) 1/2 peeled cucumber (peel tastes bitter blended in a smoothie) 1/2 -1 cup of spinach 1/4 cup

May 25, 2020

STIR FRY VEGGIE WRAPS

INGREDIENTS: 1 head of romaine lettuce 2 cups of baby spinach 2 cups of kale 2 cups of mushrooms, chopped 1 cup of broccoli florets 1/4 yellow onion finely diced 2 medium zucchinis, chopped 2 cups of brown rice 1 tablespoon of olive oil (or water in a non-stick pan) 3 tablespoons of gluten free

May 25, 2020

Detox Green Juice

Green Juice INGREDIENTS: 2 handfuls of spinach Juice of 1-2 lemons 1 cucumber 5 stalks of celery 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Put all the ingredients in a high speed blender or juicer.  Blend and enjoy – especially in the morning on