Archive

We may have to “stay at home” but we still need to move! Finding an exercise that works into our new “normal” can and will be easy and fun if you stick with me! Here’s one to do EVERYDAY;; My Cardio + Strength Outside Workout — with emphasis on legs:  This is what you do: 

Greetings everyone! I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be. On that note, I’ve compiled a list of

Greetings everyone! I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be. On that note, I’ve compiled a list of

You are probably receiving numerous emails, FB posts and …regarding the  coronavirus (COVID-19) health crisis. As someone who is passionate about health and wellness — I wanted to share my 2 cents to add to your own well being during this challenging time. If ever there’s been a time where eating nutrient dense whole plant foods, using non-toxic products, moving