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June 05, 2019

Easy + Yummy Chicken Salad

Pistachio Cinnamon Chicken Salad Servings: 6  Serving Size: 1/6 • Old Points: 4 pts • Points+: 5 pts Calories: 177 • Fat: 5.5 g • Protein: 25.5 g • Carb: 6 g • Fiber: 1.5 g • Sugar: 3 g Sodium: 178 mg Ingredients: 16 oz cooked shredded boneless, skinless chicken breasts 1 1/2 cups Fat-Free

June 05, 2019

Low Carb – Chocolate Brownies

Chocolate Avocado Brownies GF-DF 300g dark chocolate 2 tbsp coconut oil 2-4 avocados (approx 1 cup) ½ C maple syrup 1 tsp vanilla 3 eggs ½ C cocoa powder ½ C gluten free flour Melt chocolate and coconut oil in a double boiler until smooth. Separately blend the avocados, maple syrup and vanilla. Once thoroughly

June 05, 2019

Sweet Potato Brownies

Sweet Potato Brownies Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tbsp maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Method Preheat the oven to 350 and grease a small cake/loaf pan On the stove, melt nut butter with maple