Sole to Soul Chat Archives - Page 2 of 12 - Sole to Soul Coaching

How did you like my last blog series that covered the 5 major mistakes we make when trying to lose and maintain our ideal weight?  I hope it was helpful! Now, we move into my next blog series that covers one of the best and MUST anti-aging and weight management secrets:  resistance training! Coming up, I

Here it is:  Mistake # 5 when it comes to losing weight:  You’re Not Digesting Your Food. But, before I get into this, if you liked these blogs on living your best weight, then the next Transformation Challenge – February 12th- April 21st – might be for you.   I’ll be coaching a small group live

What do you think about fitness/nutrition apps? The other day, someone asked me what I thought about these apps that help us keep track of our food – calories and nutrients.  While I think some apps (and there are some better than others) have merit, I only recommend we use them so that we get

Do you eat enough vegetables?   I experience (along with not eating enough protein) that eating enough vegetables is challenging.  It’s not that I don’t like them – I do!  But, I get tired of eating them. And, they are not as easy to keep and have as a grab and go snack or meal like

More from the Mindset series # 8. This one is really important – and I will admit not always easy for me.  Fortunately, life gives us lots of opportunities to practice this one – which is all about “Acknowledging the Negative Thoughts” AKA the self-critic.Think of your negative thoughts as an untrained, jumping, barking dog.

Hi! Here’s  # 7 blog of my mindset series – which is about; “Practice Self- Acceptance.” In addition to your negative or unhelpful thoughts, you may feel bad about having these thoughts to begin with — a vicious cycle. This creates a resistance to your present experience, which can make your internal suffering that much

Here we are with my #6 blog on the mindset and how we transform it so we live our optimal healthy life. After years of studying and working with clients on living the optimal healthy lifestyle, I’ve learned that mindset is the KEY to transforming our habits and lifestyle.  Sure, we can know all the

Welcome back to my # 5 blog in my series about transforming your mindset so you live your most optimal healthy life. In my prior blogs, we explored the 2 parts of our nervous system:  Parasympathetic; the rest and digest and the Sympathetic;  the tense “fight or flight.”  We learned (or re-learned) how we can