Dinner Archives - Page 5 of 5 - Sole to Soul Coaching

INGREDIENTS: 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely diced onion 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely

Smokey Plant Based Portobello Tacos with Jalapeno Cashew SauceI INGREDIENTS: 1 – 2 large Porobello Mushrooms (other mushrooms or veggies is fine) 2 TBS Olive Oil 1 garlic glove 1-2 limes 1 radish 1 jalapeño 1 scallion 1 TBS soy sauce 1 tbsp liquid smoke 1/4 cup of cashews 4 whole wheat tortillas 2 oz

PENNE PASTA FLORENTINE SERVINGS: 4-6 PREP: 10-15 MINUTES Ingredients: 6 oz cremini mushrooms (or any mushrooms) 2 gloves of garlic 1 shallot 1/4 cup of walnuts 8 oz Chickpea pasta 2 TBS vegan butter 1/4 cup of sherry wine 1 vegetable Bouilion cube or 1’4 cup of organic vegetable stock 4 oz baby spinach 2-4

VEGAN YUM:  Brown Rice, mushrooms, spinach and broccoli rice with a teaspoon of Vegan Pesto.    *Salad – mixed greens with cucumber, pickles, red olives, with or without hemp seeds    Dressing:  Balsamic Vinegar with lemon and seasoning

Pistachio Cinnamon Chicken Salad Servings: 6  Serving Size: 1/6 • Old Points: 4 pts • Points+: 5 pts Calories: 177 • Fat: 5.5 g • Protein: 25.5 g • Carb: 6 g • Fiber: 1.5 g • Sugar: 3 g Sodium: 178 mg Ingredients: 16 oz cooked shredded boneless, skinless chicken breasts 1 1/2 cups Fat-Free