INGREDIENTS: 1 medium onion chopped 1 -2 medium carrot grated or finely chopped 3 gloves of garlic 1- 2TBS Olive or Avocado Oil 2-3 cups broccoli florets 2 cups cauliflower 3-5 cups vegetable stock or bone broth For the cashew cream: 1/2 cup of cashews (soaked overnight in water) 2 TBS Nutritional Yeast Sea Salt