Archive

May 04, 2020

BLUEBERRY BLISS SMOOTHIE

INDREDIENTS: 1 large Avocado (frozen or fresh) 1/2 cup frozen blueberries (wild bb best) 4 tsp Flax seeds or 2 TBS ground flax seed 1 TBS or 1 scoop of Vegan Powder (chocolate of vanilla) or Cacoa Powder PREPARATION: Blend in a blender and enjoy.

May 04, 2020

APPLE CINNAMON STUFFED DATES

INGREDIENTS; 1 apple 1/2 teaspoon cinnamon 6 medjool dates PREPARATION: Cut the apple into thin wedges  removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit.  Open the date and place a cinnamon apple

May 04, 2020

FRUIT CEREAL

INGREDIENTS: 1 cup of mixed Berries 1 Mango diced 1 fresh banana 1 frozen banana 1 cup of water 1 tablespoon dried mulberries (optional) PREPARATION; Combine berries and mango in a bowl.   To make banana milk:  blend 1 fresh banana and 1 frozen banana with 1 cup of water.  Pour over the fruit bowl,