Archive

May 03, 2020

TUMMY TIGHTENING SMOOTHIE

INGREDIENTS: 1 cup of unsweetened coconut water 2 cups (tightly packed) fresh baby spinach 1 Kirby cucumber – cut into chunks 1 Stalk of celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 teaspoon freshly grated ginger 1 tablespoon ground flaxseeds 1/2 cup fresh mint leaves 1/2 avocado Juice of half a lemon or

May 03, 2020

PLANT BASED LASAGNA

INGREDIENTS: Lasagna noodles of your choice (whole wheat, buckwheat, quinoa, edamame, spelt, etc. For the Cashew Cream: 1/45 cups of soaked cashews 1/3 cup of nutritional yeast 1/4 cup and 1 tablespoon of lemon juice 1 teaspoon  garlic powder 1 teaspoon of salt OPTION:  mushrooms, spinach, onion… For the Tomato Sauce: 1 large can of

May 03, 2020

LEMON GINGER COOLER

INGREDIENTS: 4 cups of water 1-2 inch piece of fresh ginger 2-4 Tablespoons fresh lemon juice 1-4 inch stick of cinnamon (optional) *Date Syrup (or honey) Mint sprigs (optional) *For the Date Sugar: 1 cup pitted dates, 1 cup boiling water, 1 teaspoon blended peeled lemon or fresh lemon juice PREPARATION: Combine 4 cups of

May 03, 2020

Smokey Roasted Chickpeas

INGREDIENTS: 1 15 oz can of salt free chickpeas  (BPA free lining), 1 tablespoon Date Sugar  1 tablespoon nutritional yeast  2 teaspoons white misto paste 1 1/2 teaspoon smoked paprika 1/4 teaspoon onion powder 1/2 teaspoon Savory Spice Blend DATE SUGAR: 1 cup of pitted dates 1 cup of boiling water 1 -2 teaspoon lemon