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April 29, 2020

Rocket Pesto Pasta with Roasted Vegetables

Serves 4 TOTAL TIME: 30 minutes INGREDIENTS: 3 garlic gloves 3 cups fresh rocket or spinach 1 cup of basil leaves 2 tablespoons of tannin 2 tablespoons white miso 1 tablespoon brown rice vinegar 4 shallots, halved or quartered 1 large yellow or red pepper, cut into large dice 2 courgettes, trimmed and cut into

April 29, 2020

Sweat Potato Black Bean Burger

INGREDIENTS: 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely diced onion 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely

April 29, 2020

FUDGY NO -BAKE BROWNIES

INGREDIENTS: 1 cup of walnuts or pecans (sliced almonds work too) 1 1/3 cups dates, pitted 1/2 cup almond butter 1/2 cup unsweetened cocoa or cocoa powder 1/3 cup crushed pecans PREPARATION: Grind the walnuts and dates in a food processor until finely ground.  Add the almond butter and process until well mixed.  Add the

April 29, 2020

Almond Butter Banana Blender Muffins

INGREDIENTS 1 Cup Nut Butter  2 eggs (Plant Based:  egg substitute)  2 ripe bananas 1 TBS Honey 1 TBS Ground Flax Seed 1/2 tsp baking soda 3 TBS dairy free dark chocolate chips PREPARATION Preheat oven to 400 degrees Line muffin tin with liners Place all ingredients except chocolate chips in a blender Pour mixture