Archive

April 08, 2020

Raspberry Nut Butter Muffins

Raspberry Nut Butter Muffins Total Time 30 minutes. 10 Servings Ingredients: 3 TBS Flax Seed 6-8 TBS Water 2 overripe bananas 1 cup Almond Butter 1/4 cup Raspberries (fresh or frozen) 1/4 teaspoon Sea Salt 1 tsp baking powder 1 tsp Vanilla Extract 1 TBS Stevia (optional) 1-2 TBS Dark Chocolate Chips Preparation: Preheat oven

April 08, 2020

PENNE PASTA FLORENTINE

PENNE PASTA FLORENTINE SERVINGS: 4-6 PREP: 10-15 MINUTES Ingredients: 6 oz cremini mushrooms (or any mushrooms) 2 gloves of garlic 1 shallot 1/4 cup of walnuts 8 oz Chickpea pasta 2 TBS vegan butter 1/4 cup of sherry wine 1 vegetable Bouilion cube or 1’4 cup of organic vegetable stock 4 oz baby spinach 2-4

April 08, 2020

Brownie Bites

Brownie Bites Serves 10-12 Prep time: 10 minutes 1 Cup of Medool Dates (pitted — approximately 8-10) 3/4 cup of cashews  1/4 Cacao Powder 1 tsp Vanilla Extract 3-4 TBS Cacao Nibs (optional) 2-4 TBS of water (if needed) Add dates to food processor until blended then add cashews (make sure not to blend too