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We kicked off week 1 of our November FITFORLIFE series today with gratitude — and where it all starts — with ourselves.  That’s right — we infused thankfulness about something or (somethings) we love and and feel thankful for about ourselves into our workout. More often than not – we are doing the opposite;  judging, criticizing or

    We wrapped up our October 4 week series of FITFORLIFE at Neshama Yoga Studio in Wilmette with the theme:  Shine YOUR LIGHT!  Our next class meets Wednesday, November 7th 12-1pm and continues the 14th, and 28th.  You can come to all 3 classes in November OR come when you can.  Contact me  for