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Here is habit # 2 of my 22 weeks of healthy habits for 2022!  This week is all about stretching. Stretching keeps our muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without stretching, the muscles shorten and become tight. Then, when you use the

I hope your New Year is Very Berry! Welcome to my 22 weeks of healthy habits!  This week (week 1) is all about including berries in our diet for LOTS of health reasons — including reducing our cancer risks. For the weeks ahead– I’ll post a healthy habit each week in my private Facebook group–