Archive

July 20, 2021

Life Hectic? Here’s a Simple Meditation.

Do you find it challenging to fit mediation into your your busy day? I can relate! What if I told you that there are easy and short ways to meditate that will give you more time in your day!? For my clients, I shift their mindset so that mediation is not about quieting the mind

July 18, 2021

Reap the Rewards of a Calm Mind

I’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts are

July 12, 2021

Cardio — Love it…or not?

Do you love cardio….or not? Like it or not — we need to incorporate it into our week. Yes, cardio workouts otherwise known as endurance or aerobic exercise are necessary for our optimal health. Why is this crucial to your health? Short term — it speeds up your heart rate and breathing, helps relax blood

July 09, 2021

Do You Want a Calm Mind?

I ’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts