Vegetable Rice Soup INGREDIENTS: 1 TBS Olive oil 1 Medium to large onion chopped 3 Carrots, sliced or diced 2 Stalks celery, diced 2 Cloves garlic 6 cups of vegetable broth (or water) 1 bay leaf 28 oz can low sodium, organic tomato with juice 1/2 cup of brown rice — can use quinoa (optional