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February 25, 2020

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts  (great snack, side or appetizer) 1-2 pounds of brussels sprouts 2/Tablespoons lemon juice 3/Tablespoons maple syrup 1 garlic glove 1/4t cayenne ¼ red pepper flakes ½ sea salt, divided Preheat oven to 450 Prepare the brussels sprouts by removing the stems and slicing vertically into halves.  This should yield about 6

February 25, 2020

Chocolate Pudding

Chocolate Pudding! 1 Package Silken Tofu, 2 Cups date paste (1 cup water and 1 cup dates blended together to form a paste), 1/4 Cup cocoa powder, 1 t vanilla. Mix all ingredients in a food processor until smooth. No Cooking required. Refrigerate.

February 25, 2020

Easy Plant Based Lunch (or dinner)

VEGAN YUM:  Brown Rice, mushrooms, spinach and broccoli rice with a teaspoon of Vegan Pesto.    *Salad – mixed greens with cucumber, pickles, red olives, with or without hemp seeds    Dressing:  Balsamic Vinegar with lemon and seasoning