Sips Archives - Page 2 of 2 - Sole to Soul Coaching

May 17, 2020

Super-Hydrating Smoothie

SUPER-HYDRATING SMOOTHIE INGREDIENTS: 6-8 ounces of chills coconut water, unsweetened 1/2 cup frozen strawberries 1/2 cup frozen pineapple chunks 1/2 banana, fresh or frozen 1/4 cup fresh mint leaves 1 inch fresh ginger, grated 1 scoop of high quality vegan protein powder of choice, unsweetened 1 tablespoon chia or ground flaxseeds Ice if needed PREPARATION:Put

May 10, 2020

MOCKTAIL MULE

INGREDIENTS: 3 Blackberries- fresh or frozen 1 thin slice (1”) of fresh ginger 4 fresh mint leaves plus mint sprig for garnish Fresh lime juice plus 2 lime slices for garnish (1/2 – 1 large lime) 4 ounces ginger kombucha 4 ounces sparkling mineral water Ice  For the Garnish: Fresh sprig of mint 2 lime

May 09, 2020

TUMMY TIGHTENING H2O

INGREDIENTS: 2 Cups of watermelon 1 Handful of fresh mint 1/2 lime sliced 5 -10 thinly sliced cucumber Enough filter water to fill your pitcher PREPARATION: Pack all ingredients in a one quart pitcher and fill with a pure filtered water.  Let it infuse in your refrigerator overnight.  Pitchers can be refilled with water and

May 09, 2020

BLOATED REDUCING TEA

INGREDIENTS: 2 decaffeinated organic green tea bags 2 organic mint tea bags 2 teaspoons freshly grated ginger 1/4/ teaspoon of cinnamon 2 slices organic lemon 2 teaspoons raw organic honey 16 ounces of boiled water PREPARATON: Put grated ginger, sliced lemon, cinnamon, and honey in a saucepan or teapot and muddle until flavors are infused. 

May 09, 2020

BLOAT REDUCING SMOOTHIE

Bloat Reducing Smoothie INGREDIENTS: 2 cup organic unsweetened coconut water 2 cups (tightly packed fresh organic baby spinach 1 kirby cucumber cut into chunks 1 stalk of celery, chopped 1/2 cup of pineapple chunks – fresh or frozen 1 teaspoon freshly ground ginger 1/2 tablespoon ground flax seed 1/2 cup fresh mint leaves 1/2 avocado

May 09, 2020

HOT SPICED APPLE JUICE

INGREDIENTS: 10 Apples, cored and chopped (yields 3 cups of juice) 3/4 teaspoon of cinnamon 1/2 teaspoon of ground ginger or teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) Pinch of ground cloves (optional) 1/2 teaspoon grated orange peel PREPARATION: Juice the apples using and electric juicer (or buy juiced apples) Add the

May 06, 2020

Cherry Berry Melon Pre-Workout Smoothie

INGREDIENTS: 2 Cups frozen cooked beets  Cups of frozen watermelon 2 Cups Frozen Berries 2 Cups Frozen Cherries 8 Pitted Medjool Dates 6 cups of water PREPARATION: Blend all ingredients in a high speed blender. To cook the beets, thoroughly scrub them, then cut them into one-inch cubes. Place the beets on a silicone mat

May 03, 2020

LEMON GINGER COOLER

INGREDIENTS: 4 cups of water 1-2 inch piece of fresh ginger 2-4 Tablespoons fresh lemon juice 1-4 inch stick of cinnamon (optional) *Date Syrup (or honey) Mint sprigs (optional) *For the Date Sugar: 1 cup pitted dates, 1 cup boiling water, 1 teaspoon blended peeled lemon or fresh lemon juice PREPARATION: Combine 4 cups of

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,