Sips Archives - Sole to Soul Coaching

This “faux cocktail” promotes gut health. Ingredients: 3 blackberries (fresh or frozen) 1 thin slice (1″) of fresh ginger 4 fresh mint leaves plus mint sprig for garnish Fresh lime juice plus 2 lime slices for garnish (1/2 large lime) 4 ounces ginger kombucha 4 ounces sparkling mineral water Garnish: Fresh sprig of mint leaves

Ingredients: The following ingredients are all-natural diuretics that will help rid you of that bothersome belly bloat! Aim for drinking at least 64 ounces/day. 4 cups watermelon 1 handful fresh mint leaves 1/2 lime, sliced thin 1 small kirby cucumber, sliced thin Directions: Pack ingredients into a 1-quart pitcher and fill with pure filtered water.

Ingredients: 10 Organic apples, cored and chopped (yields 3 cups of juice) 3/4 teaspoon of cinnamon 1/2 teaspoon of ground ginger or teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) Pinch of ground cloves (optional) 1/2 teaspoon grated orange peel Cinnamon Sticks (optional) Preparation: Juice the apples using and electric juicer (or buy

Rise & Shine Tea INGREDIENTS: 1 cup to 1 1 /2 cups hot water (add ice to warm) 1 TBS Honey 1/2 tsp grated or chopped ginger 1/2 tsp cinnamon  1/4 tsp turmeric 1/4 – 1/2 lemon wedge  squeezed PREPARATION: Bring water to a boil.  Add all ingredients and stir.  Add ice to bring water

Ingredients 10-12 oz. hot water ½ Juice of One Small Lemon ½ tsp. Ginger ½ tsp. Cinnamon 1 tbsp. Apple Cider Vinegar ½-1 tsp. Raw Honey Preparation: Bring water almost to a boil (Microwave or Stovetop). Then add remaining ingredients to your water and enjoy.

NGREDIENTS: 1-2 cups of coconut, cashew, or almond milk (unsweetened and unflavored). 1 teaspoon turmeric powder 1 teaspoon vanilla  1/4 teaspoon ground cinnamon Pinch of ground pepper Honey or agave (optional) PREPARATION: In a small pot, heat all the ingredients except for sweetener over a low-medium heat.  Stir as needed.  Use an electric frother or