Uncategorized Archives - Page 3 of 3 - Sole to Soul Coaching

May 01, 2020

Wild Blueberry Mini Muffins

INGREDIENTS 1/4 cup white chia seeds 1 cup mashed bananas 1/2 cup gluten-free oat flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1/4 cup maple syrup 1 tablespoon maple syrup 1 TBS lemon juice 1/2 cup frozen wild blueberries PREPARATION: Preheat oven to 375 Place white chia seeds in the blender alone and blend

April 30, 2020

Chickpea “Egg” Salad Sandwhiches

INGREDIENTS 1 15 oz can chickpeas drained and rinsed or 11/2 cups cooked chickpeas 1/4 cup vegan mayo + extra for spreading on toast 2 teaspoons of kala namak (Indian Black Salt) or any salt 1/2 teaspoon ground turmeric and freshly ground pepper 1 medium carrot peeled and very finely chopped 1 rib celery, finely

April 30, 2020

Raw Apple Banana “Oatmeal” with Blackberries

INGREDIENTS: 2 apples diced 1 large ripe banana, roughly chopped 1/4 teaspoon cinnamon 1/8 teaspoon cardamom 1/2 cup blackberries 1/4 cup of raisins and/or cranberries:  optional PREPARATION: Place apples, bananas, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with the blackberries and

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,

March 24, 2020

Update: Home Fitness & Wellness Resources

www.soletosoulcoaching.com Certified Fitness, Yoga & Health Coach Christine Quinn Resource List for at Home Health & Wellness I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep

June 05, 2019

Low Carb – Chocolate Brownies

Chocolate Avocado Brownies GF-DF 300g dark chocolate 2 tbsp coconut oil 2-4 avocados (approx 1 cup) ½ C maple syrup 1 tsp vanilla 3 eggs ½ C cocoa powder ½ C gluten free flour Melt chocolate and coconut oil in a double boiler until smooth. Separately blend the avocados, maple syrup and vanilla. Once thoroughly

June 05, 2019

Sweet Potato Brownies

Sweet Potato Brownies Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tbsp maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Method Preheat the oven to 350 and grease a small cake/loaf pan On the stove, melt nut butter with maple