Soups Archives - Page 2 of 2 - Sole to Soul Coaching

July 11, 2020

Split Pea Potato Soup

SPLIT PEA POTATO SOUP INGREDIENTS: 6 cups low-sodium vegetable broth or water 1 1/2 cups dry split peas 1 bay leaf 1/2 teaspoon dry mustard 1 onion chopped 2 gloves garlic, minced 2 celery stalks, chopped 3 medium red skin potatoes, cubed 1 tablespoon low-sodium tamarin 1 tablespoon balsamic vinegar Black pepper Hot Sauce Parsley

June 29, 2020

Roasted Carrot and Pumpkin/Squash Soup

Roasted Carrot & Pumpkin/Squash Soup INGREDIENTS: 2 TBS Extra Virgin Oil (or water in an non-stick pot) 1-2 cups roasted pumpkin or squash (summer or winter) 4 cups of Vegetable Stock (vegetable —homemade or use lowFODMAP stock cubes 2 TBS garlic — minced 5 Carrots —peeled and chopped 1 TBS Mustard Seeds 2 tsp Sea

May 25, 2020

Thai Coconut Tofu Soup

THAI COCONUT TOFU SOUP INGREDIENTS: 3 lemongrass stalks 1 16 oz can coconut milk 1 tablespoon red chili paste 1 1/2 cups mushrooms, chopped 1/2 small lime juice 1 package organic, non GMO tofu  (or 3 boneless chicken breasts) 8 cups of vegetable broth 1-2 inch ginger, chopped 1 red pepper, sliced 1/2 shallot, sliced

May 15, 2020

Bloat Reducing pH Power Broth

Bloat Reducing pH Power Broth INGREDIENTS: 4 stalks of celery cut into 2” pieces 6 asparagus spears cut into 2” pieces 1 fennel bulb, chopped 1 bunch of parsley 3 carrots cut into 2” pieces 1 large onion, cut in 1/2 2 garlic gloves, cut in 1/2 1 cup spinach leaves 6 red skinned unpeeled

May 14, 2020

SPLIT PEA VEGETABLE SOUP

INGREDIENTS: 2 Cups of split peas 1 large onion, chopped 3 ribs of celery, chopped 2 cups of fingerling potatoes 2 gloves of garlic, crushed or minced 2 tablespoons parsley 2 bay leaves 1 teaspoon mustard powder 1/2 teaspoon smoked paprika Freshly ground white pepper 1 large tomato, cut into 1/2 cubes 1/2 cup coarsely

May 09, 2020

BLOAT REDUCING PH POWER BROTH

INGREDIENTS: 4 stalks of celery cut into 2 pieces 6 asparagus spears cut into 2 inch pieces 1 fennel bulb, chopped  1 bunch of parsley 3 carrots cut into 2 pieces 1 large onion cut in 1/2 4 garlic gloves, cut in 1/2 1 cup of spinach 6 red skinned unpeeled potatoes 4 piece of