Bloat Reducing pH Power Broth
INGREDIENTS:
4 stalks of celery cut into 2” pieces
6 asparagus spears cut into 2” pieces
1 fennel bulb, chopped
1 bunch of parsley
3 carrots cut into 2” pieces
1 large onion, cut in 1/2
2 garlic gloves, cut in 1/2
1 cup spinach leaves
6 red skinned unpeeled potatoes
4” piece of ginger root,peeled and cut into 1” pieces
1 lemon – first zest and than cut in 1/2
2 tablespoons Himalayan sea salt
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric powder
PREPARATION:
All veggies, lemon, herbs and spices should be organic. Put all ingredients in a large non-aluminum pot and cover with pure filtered water. Bring to a boil then simmer with cover on until broth has a rich flavor (approx. 2-3 hours). Strain and discard ingredients. Check seasoning and add more if necessary. Drink hot or cold . Store in glass jars. Refrigerate enough for 3 days. and freeze the rest and defrost as needed. FROM : DAILY OM: “Reducing Your Menopausal Middle.
NOTE: Benefits — consuming 1 cup of warm bloat reducing pH Power both with your meals can assist in weight loss by decreasing your appetite and helping to shift your body’s pH from acid to alkaline. When your body more alkaline it can release stored fat and excess water, resulting in weight loss and decreased belly – bloat and body fat. Other benefits include increased energy, clearer thinking, increased immunity, better bone health and relief from acid-reflux, nasal congestion, headaches, kidney stones, anxiety and cysts. Keep this soup on hand and ready to eat!”