Our Blog Archives - Page 4 of 4 - Sole to Soul Coaching

Recently I drove in a rental green (green as fresh grass!) convertible JEEP with my 13 year old and one of her friends.  We ventured out to visit some family in our “bubble” on a beautiful day. We loved this JEEP!  It made driving fun!.  Until a VERY stressful event occurred;  all of a sudden

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways than we realize. First off, let’s define stress. Put simply, stress is a reaction to a change or challenge. In more detailed terms, stress happens when you experience a

Check out this Workshop on Healthy Sips to Calm & Soothe your nervous system!

Those of you who know me — know that I am very passionate about clean self care– products withOUT toxic chemicals. That’s why this is part of the Optimal Healthy Living Program –and why I rep Beautycounter to share info and products —  b/c when we use healthy products — we reduce our risks, prevent

For years I struggled with my weight.  And, almost every client (99%) that I work with also struggles to maintain their healthy weight.  Because — it’s hard!   I say healthy weight because there are a lot of diets, weight programs, etc that may help us lose weight — but most of them do not help us 1)

It’s February and this month we honor Black history. I received the blog included below and it disturbs me that not only is the US so far behind ensuring beauty companies use non-toxic chemicals for everyone but that there is such a disparity for Black, Indigenous, and People of Color (BIPOC).  Pilar 1; #nourish from the

The other day, I felt the world crushing down on me.  Has this ever or more recently happened to you? No doubt, I’ve discovered and adopted many silver linings during this past 12 months.  I know from personal experience that the “rose among the thorn” is key to living the optimal healthy lifestyle because that

Rain, Rain will go away and sun will be here to stay! When the sun is out and on cloudy days – we need to wear sunscreen.   “There are over five million cases of skin cancer diagnosed every year in the United States making it the most common cancer.  About 90 percent of non-melanoma skin