Wild Rice Stuffing with Apples - Sole to Soul Coaching

Wild Rice Stuffing with Apples:

INGREDIENTS:

1 cup of finely chopped onion

1 cup of finely chopped celery

1 cup of finely chopped carrots

6 gloves of garlic, minced

1 cup of Italian parsley

1 teaspoon of mixed seasoning blend (poultry blend — chichis actually vegan)

4 cups of wild rice

2 cups of grated apple 

1/4 cup of raisins

Option: add chopped walnuts

Preparation:

1. Water sauce the onions, celery, carrots, and garlic until onion is translucent, and the carrots are soft.  Depending on how small you chop them, this could take 15-20 minutes.  
2. Stir in the grate apple and seasoning and cook for another minute or two.  
3. Add parsley and cooled wild rice and stir until well combined.
4. Add raisins.    Adapted FROM:  Chef AJ’s “The Secrets to Ultimate Weight Loss.”