Vegetarian-Protein Bowl with Chili-Lime Dressing - Sole to Soul Coaching

Vegetarian-Protein Rice Bowl with Chili-Lime Sauce

INGREDIENTS:

1 Cup of Jasmine or Brown Rice

1/ 2 Cup Lentils

12 tsp Paprika

12 tsp sea salt

1 TBSP Extra Virgin Olive Oil (or skip)

1Package of organic, non GMO Firm Tofu

1 bunch of Boy Choy and/or spinach chopped

2 TBSP Chives (finely chopped)

1 Stalk of Green Onion (finely chopped)

2 TBSP Sweet and Sour Sauce

For the Chili-Lime Sauce:

Rinse 3/4 white beans (cannelli or northern beans)

1-2 limes — juiced 

1 tsp chili powder

1/4 water

1/2 tsp cayenne pepper

1.2 tsp paprika

1 tsp garlic minced

*add more lime is you like a more lime sauce

Top with avocado and/or hot peppers (optional)

PREPARATION:

1. Squeeze the juice/water from the tofu and pat dry.  Cut into small chunks and in non-stick pan cook “fry” the tofu (add the oil if needed)
2. Cook the rice in a saucepan and put on the side.
3. Cook the lentils and put on the side.
4. When the tofu is golden brown – add the spring onions, chives and paprika.
5. In a separate pan cook the Bok Choy (and spinach if adding) until it is wilted.
6. Add the cooked rice in the tofu and stir well.
7. Add the lentils — stir into the tofu and rice.
8. Pour the sweet and sour sauce over the lentils and continue stirring.  
9. Add the Bok Choy/spinach
10. 10)Add all at the Chili-Lime ingredients in a blender and blend
11. 11)Serve the Vegetarian-Protein Rice with the Chili-Lime Sauce

FROM:  Low FODMAP diet and Simply Plants.