Low FODMAP Energy Bar
INGREDIENTS:
2/3 cup Almonds (lightly roasted or not — chopped)
2/3 cup All Natural Peanut Butter — no sugar or salt
1 1/4 cups Oats (rolled, lightly toasted)
1 1/4 TBS Unsweetened Coconut fFakes
2/3 cup Maple Syrup
1/3 cup Dried Unsweetened Cranberries
1/3 cup Dried Banana
2/3 cup Quinoa Flakes
2/3 cup Puffed Brown rRce
1 1/4 TBS Chia Seeds
1 1/4 TBS Sunflower seeds
Options: Add Dark Chocolate Chips
PREPARATION: