BEAUTY AND ENERGY BOOSTING SMOOTHIE
INGREDIENTS:
1/2 cup of water
1/2 cup of coconut water
1 frozen banana
1 cup of mixed berries (raspberries — frozen or fresh)
1/2 pitted date (to cut the taste of the spiraling)
1/2 peeled cucumber (peel tastes bitter blended in a smoothie)
1/2 -1 cup of spinach
1/4 cup romaine (optional)
1/2 squeeze lemon
1 tablespoon organic spiraling powder
PREPARATION;
Put all ingredients in a blender and enjoy. FROM: Melisa Wood Health.