Resources for YOUR health & wellness - Sole to Soul Coaching

Greetings everyone!

I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be.

On that note, I’ve compiled a list of resources (most online — some local near/in Wilmette) — please feel to share and/or let me know your healthy resources that are helping you thrive this health challenge –  we as a world face. And, if you have any questions regarding my recommendations; please reach out!

I created the following list regarding to how I coach my fitness and health coaching clients:  nourish.  move. meditate.  

May you be Nourishing Well.   May you be Moving.  May you be Peaceful.

xo,  Christine
Certified Fitness, Yoga & Health Coach
www.soletosoulcoaching.com

Resource List for at Home Health & Wellness

NOURISH:

Health & Wellness Blog, info, shop:

Home

Plant Based:  Food Delivery:

https://www.purplecarrot.com/upcoming-menushttps://www.purplecarrot.com/upcoming-menus

Sprinly | Home

CLEAN SELF Care and BEAUTY PRODUCTS:

http://www.beautycounter.com/christinequinnhttps://www.beautycounter.com/christinequinn

https://www.doterra.com/US/en?utm_campaign=75-na-us-br-c-doterra&utm_source=bing&utm_medium=cpc&msclkid=49e7b03136f81e2ae50dee5c792f7a58https://www.doterra.com/US/en?utm_campaign=75-na-us-br-c-doterra&utm_source=bing&utm_medium=cpc&msclkid=49e7b03136f81e2ae50dee5c792f7a58

Nutrition INFO:

https://nutritionfacts.org/

https://www.ewg.org/

https://www.ewg.org/

http://www.bruceandmindy.com/day/     (Recipes too)

Local (Evanston) or online:

Welcome to Walsh Natural Health

Local (Shack, Wilmette) or Online

https://www.twistedalchemy.com/https://www.twistedalchemy.com/

Local (Shack, The Grand, or Online)

https://chialeah.com/MOVE:https://chialeah.com/MOVE:

MOVE:

https://melissawoodhealth.com/

Workouts with Fitness Instructor Missy Vacala:

Find her on Instagram @missyvacala

From Crystal’s Bodyshop in Wilmette https://www.facebook.com/pg/krystalsbodyshop/videos/?ref=page_internal

MEDITATE:

Cory Muscara Meditations:

Home

https://pemachodronfoundation.org/https://pemachodronfoundation.org/

https://join.shinetext.com/https://join.shinetext.com/

EXTRA:

For you to do/watch/read:

Home

https://www.whatthehealthfilm.com/https://www.whatthehealthfilm.com/

https://www.medicalmedium.com/https://www.medicalmedium.com/

Suggested reading: “How not To die”  book and cookbook

Suggested reading:  “The China Study Solution”  Dr. Thomas Campbell

Suggested reading:  “The Liver Rescue” and/or “Life-Changing Foods”  Anthony Williams (AND/OR any of his books!)

Center for Disease Control (CDC)

https://www.cdc.gov/

World Health Organization (WHO)

https://www.who.int/