Banana Chocolate Chip Muffins - Sole to Soul Coaching

Ingredients:

3 Large Ripe Bananas (1 1/2 cups)

2 Large Eggs

1/3 Pure Maple Syrup

1/4 Cup Coconut oil, melted

2 Tbsp Milk

2 Tsp Pure Vanilla Extract

2 Cups Old-Fashioned Oats

1 tsp Baking Powder

1 tsp Baking Soda

1/4 tsp Salt

1/2 Cup Dark Chocolate Chips or Bittersweet Chocolate Chips, Divided

1 Cup Flaked Cocunut

1. Heat oven to 350 degrees
2. In blender, place bananas, eggs, maple syrup, coconut oil, milk and vanilla. Top with oats, baking powder, baking soda and salt. Puree until smooth. Add 1/4 cup of chocolate chips and pulse twice or stir in.
3. Divide among muffin cups and top with coconut and remaining chocolate chips. Bake until a toothpick inserted into the center comes out clean. 18-22 minutes.
   
   Makes about 12. About 235 calories. 13 g fat (9g sat) 4 g protein, 204 mg sodium, 26 g carb, 4 g fiber. Based on larger muffins. From: Good Housekeeping Quick and Easy 28 Day Mediterranean Diet.