Tailored functional fitness, yoga, and meditation to meet your needs. And, a whole lot of FUN!
Can’t make it to the gym--contact me for private sessions. If you have a pool and want a private or group workout — that is an option too.
OLDER ADULT IN-HOME OR REMOTE:
Christine Quinn is passionate about helping the older adult maximize their physical, emotional, and mental well-being.
As an innovative fitness and health and wellness professional, She has created and taught numerous fitness classes and training sessions for thousands of individuals – specializing in training the older population.
Throughout her 10 year career in fitness and wellness and to date, Christine trains older adults ranging from age 50-100+ with private and group sessions. In addition to providing private in-home and remote sessions, She has created effective older adult fitness formats and taught this population at numerous organizations including; Mather Place Wilmette, Mallinckrodt Center, Michigan Shores Fitness Club, Life Time Fitness, Wilmette Recreation Community Center, Northwestern University Community Fitness Club, and the YMCA, Evanston.
Throughout her wellness career, she has trained extensively and earned certifications in the areas of functional aging, integrative nutrition, yoga, meditation, exercise physiology, strength training, aqua fitness, indoor cycling and more.
Christine helps her clients meet and exceed their goals and enables them to reach their highest and healthiest potential. Her classes and personal training sessions are fun, engaging, and effective.
She is an experienced professional continually recognized as a top performer in each role she has held to date. Taking a personal interest in the success of individuals, groups, organizations, and the community as a whole, Christine goes above and beyond the call of duty to help the older individual not only meet their unique goals, but far surpass them.
Christine is available for private, group at home and remote fitness and wellness training.
Contact Christine at christine@soletosoulcoaching.com, 773-502-6089, or www.soletosoulcoaching.com.
Adult Fitness Classes:
Come workout with Christine!
Her Schedule:
Tuesdays 11-12PMCT Strength And Flexibility
Wednesdays 9:30-10:15am and 10:30-11:15am Older Adult Strength, Stretching and Balance
Thursdays 11-12PMCT Strength And Flexibility
Fridays 11-12PMCT SpinYasa
Tuesdays 11-12PMCT Strength And Flexibility
Wilmette Fitness Center
Christine’s Strength and Flexibility is for all fitness levels. In this class you will get a safe and effective full body workout using a variation of weights, resistance bands and up to date functional fitness exercises. The bonus is you will have fun in this class with great music and a community of like-minded fitness people. created Radiant Child Yoga + Meditation to teach kids important yoga concepts – asanas (postures) breath, movement and body awareness to name a few. In addition, kids how to foster love and respect in themselves with others and in their homes and communities. This class is live and can also be remote.
Wednesdays 9:30-10:15am and 10:30-11:15am Older Adult Strength, Stretching and Balance
Trulee Assisted Living
Christine offers a safe, fun mind and body fitness/wellness class for older adults. She combines her training and 10 years of teaching this population to provide up to date fitness so that her clients age powerfully.
Wednesdays 11-12PMCT Gentle Yoga
Wilmette Fitness Center
In this class, you will go deeper into your mind and body wellness. Combining Christine’s 200 hr YTT with hours of meditation, mindset and functional fitness training, you will leave more calm and strong in your body and mind. This class is live and can also be remote.
Thursdays 11-12PMCT Strength And Flexibility
Wilmette Fitness Center
Christine’s Strength and Flexibility is for all fitness levels. In this class you will get a safe and effective full body workout using a variation of weights, resistance bands and up to date functional fitness exercises. The bonus is you will have fun in this class with great music and a community of like-minded fitness people. created Radiant Child Yoga + Meditation to teach kids important yoga concepts – asanas (postures) breath, movement and body awareness to name a few. In addition, kids how to foster love and respect in themselves with others and in their homes and communities. This class is live and can also be remote.
Fridays 11-12PMCT SpinYasa
Wilmette Fitness Center
In this class you get the best workout — combining cardio, stretching and flexibility. 11-11:30AM we meet in the Wilmette Fitness Center’s Spin Studio. This class is for all fitness levels and with Christine’s expert coaching you will not only get the cardio to match your needs but also health coaching tips as well. From 11:30am-12pm we stretch and relax with Christine’s Gentle Yoga.
Results:
This is what some of the participants say about Christine’s classes:
“I also wanted you to know how much I enjoyed and appreciated your class. It was such a positive force in my life, especially having lost my husband last December. I got so much out of your energy, thoughtfulness, and dedication to making us feel better about ourselves, not only physically but mentally. I also really enjoyed meeting so many enthusiastic women! They are great.”
“Christine thank you so much for the picture and the kind words. We try so hard to keep mom engaged and moving. You are a big part of this. I so thank you. Trulee Rocks.” Paula, Chicago, IL
“Hi Christine, I am loving your blogs! Finding them so helpful. So good to be reminded to be mindful of negative thoughts and your hints about turning those thoughts into more positive ones. Love your classes, too. So happy I found you.” Ann, O
“You are so kind. Thank you. You’ve been so helpful to me.” Randy, Wilmette, IL
For more information on privates or group Fitness, Yoga + Meditation sessions, contact: Christine
