IF YOU ARE A;
❤️ Woman who struggle with menopause; brain fog, weight gain and low energy;
💚 Women who experience generalized anxiety but instead want to live strong, vibrant and long lives.
💛 Woman who have family members with chronic illnesses, diabetes, heart disease, cancer; etc and want to prevent this happening to you;
💙 Professional woman who want more up to date wellness in a efficient-time saving way;
💛 Stay at home mom who want to lose the bloat, sleep better and feel more calm;
❤️ Woman who experienced trauma;
💚 Empty nesters who put their own health on hold taking care of others;
🧡 Woman who know they need to exercise, eat well and meditate but find it challenging to find the time.
YOU ARE IN THE RIGHT SPOT.
We now offer 2 12 week one on one health coaching programs for women: The Vibrant Woman and Marvelous Menopause Programs. And — we continue to offer our “Pantry Make-Over” as well as health coaching “Tune Ups”.
HOLISTIC HEALTH COACHING SERVICES:
- HOLISTIC HEALTH COACHING SERVICES:
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The Vibrant Women Program 90
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The Vibrant Women 30
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The Vibrant Women Tune UP
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The Marvelous Menopause Program
The Vibrant Women Program 90
The 90 Day Vibrant Women Program combines mind + body fitness to not only decreases anxiety and menopause symptoms but also through proven scientific research reduce the risks of chronic illnesses — like cancer.
This Program includes;
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- Twelve 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU
- My Proven Nourish, Move, Meditate roadmap to live a healthy life
- Weekly Module and Workbook outlining this healthy lifestyle and giving you life transforming tools
- Resources/handouts/links to information regarding your PERSONAL healthy eating, exercise and meditation experience
- Meal plans to meet your nourishment needs
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program — includes a tailored “Recap” email after each session
- Opportunity to join other women on this journey in my private Facebook group if you are not already a member.
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What can you expect from The Vibrant Women Program:
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- More time to live your life;
- Have big breakthroughs and ah ha moments;
- Better weight and acceptance of who you are;
- Recipes and food lists so that you nourish with the healthiest (and yummy) food on the planet meals that are scientifically proven to prevent and reverse major illnesses;
- Let go and release trauma in the body;
- More peace and love of self;
- More mindful of the present moments in your life;
- Exercise that is doable and fun and a must to stay healthy;
- A zest and excitement to live every day!
- Learning to self-nurture in a healthy non-destructive way;
- More compassion and non-judgement to self and others;
- Clear and healthy boundaries;
- Letting go of unhealthy habits and relationships;
- Love and excitement for exercise and mediation you can’t live without;
- Transformation to eating to plant-based disease prevention foods;
- Have more ease and grace in your life;
- Love and light replaces doubt and fear.
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Schedule your complimentary Vibrant Women 90 email me at christine@soletosoulcoaching.com
For more information or to sign up; click here:
The Vibrant Women Program 30
If you are a woman who has health coached before and you want to work on one area of your life: mindfulness, self love, healthy eating, or spiritual growth…. – this program is for you.
The 30 Day Badass Women Program gets you; Access to:
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- 3 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
- Resources/handouts/links to information;
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program;
- Opportunity to join other women on this journey in my private Facebook group if you are not already a member.
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Schedule your complimentary Vibrant Women”Tune Up email christine@soletosoulcoaching.com
The Vibrant Women “Tune Up”
The Vibrant Women “Tune Up” is for anyone who completed the Vibrant Woman Program or wants just 1-2 coaching sessions.
Access to:
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- 2 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
- Resources/handouts/links to information;
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program;
- Opportunity to join other women on this journey in my private Facebook group if you are not already a member.
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Schedule your complimentary Vibrant Women”Tune Up email christine@soletosoulcoaching.com
The 90 Day Marvelous Menopause Women Program is a 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life.
This Program includes;
-
-
- Twelve 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU
- My Proven Nourish, Move, Meditate roadmap to live a healthy life;
- Weekly Module and Workbook outlining this healthy lifestyle and giving you life transforming tools — specifically for menopause;
- Resources/handouts/links to information regarding your PERSONAL healthy eating, exercise and meditation experience;
- Meal plans to meet your nourishment needs;
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program — includes a tailored “Recap” email after each session;
- Opportunity to join other women on this journey in my private Facebook group if you are not already a member.
-
What can you expect from Marvelous Menopause:
-
-
- More time to live your life;
- Have big breakthroughs and ah ha moments;
- Nourishment, exercise and mindfulness specifically to address menopause symptoms;
- Better weight and acceptance of who you are;
- Recipes and food lists so that you nourish with the healthiest (and yummy) food on the planet meals that are scientifically proven to prevent and reverse major illnesses;
- Let go and release trauma in the body;
- More peace and love of self;
- More mindful of the present moments in your life;
- Exercise that is doable and fun and a must to stay healthy and thrive in your menopause;
- A zest and excitement to live every day!
- Learning to self-nurture in a healthy non-destructive way;
- More compassion and non-judgement to self and others;
- Clear and healthy boundaries;
- Habits that support your healthy lifestyle;
- Letting go of unhealthy habits and relationships;
- Love and excitement for exercise and mediation you can’t live without;
- Transformation to eating to plant-based disease prevention foods;
- Have more ease and grace in your life;
- Love and light replaces doubt and fear.
-
Schedule your complimentary Marvelous Menopause Women 90 email me at christine@soletosoulcoaching.com
For more information and to sign up: click here.
The Pantry Makeover
Are you looking for help with pantry organization?
Or maybe you want some healthy swaps (CROWD OUTS) for you and your family? We are here to help!
Our Pantry Makeovers begin with a questionnaire and then we meet in your home OR do this on ZOOM to assess you needs! We will follow your lead!
Pricing: $350 for initial Pantry Makeover (estimated time 2-3 hours)
$75 each additional hour
Additional Cost for Organizational Items
Why Hire a Health Coach
Holistic Life Coaching; what is it and why hire a coach? When you want to bring your life to a higher level — you hire a coach. Even the best in business, sports or… hire a coach. For example — Serena Williams — one of the best female tennis players ever –works with a coach.
In my studies with the Institute for Integrative Nutrition (IIN), I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, juicing, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
As your Health Coach I act as your CHANGE AGENT. A behavior-change and HaBIT Pro specialist that partners with you to catalyze your highest level of whole health and well-being, right now, in this one precious life you have in this body.
As an action centered partnership, health and wellness coaching moves you from intention to action and sustainable change.
I facilitate behavior change by helping you identify specific behaviors you wish to begin, pinpoint barriers to success and brainstorm solutions to overcome obstacles. Together, we co-create your accessible and practical action wellness roadmap to achieve your behavior change goals and maintain them long term.
As you take action and move forward with your action plan, I provide accountability, sound boarding, emotional and logistical support, troubleshooting, up to date information, wellness tools and resources, and re-calibrating as you discover what does and does not work for you.
More often than not, people try to take on too much change at once to succeed long term. As a behavior change specialist, I have evidenced-based methods in my toolkit to help you find the right change pace to achieve your goals and make them stick.
Some of the areas of behavior change we focus on:
- Nutrition & Meal Planning
- Stress resilience
- Body composition
- Cardiovascular Fitness
- Strength & Endurance
- Taming the critic — self love and kindness
- Sleep
- Mindset
- Prioritizing Self-Care
- Time Management
I STUDIED WITH THE WORLD’S TOP HEALTH AND WELLNESS
EXPERTS INCLUDING:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition- Deepak Chopra, MD, leader in the field of mind-body medicine
- Dr. Christiane Northrup, a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit
- Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Dr. Joan Borysenko, a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection
- Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for the New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise and experience, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you. This is Bio-Individuality — improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life. Set up a Quick Chat to see if this is a fit for you; email me @ christine@soletosoulcoaching.com. I will personally respond.