Ultimate Anti-Inflammatory Smoothie - Sole to Soul Coaching

Ultimate Anti-Inflammatory Smoothie

INGREDIENTS:

1-2 1/2 cups greens (spinach, kale — whatever you like)

1 1/2 cup coconut water 0r split 1/2 filtered water 1/2 coconut water

1/2 cup unsweetened coconut milk

1/2 cup frozen blueberries

1/4 cup frozen raspberries

1 tsp fiber OR 1 TBS freshly ground flaxseed

1TBS coconut oil OR MCT oil

1/4 tsp cinnamon

1/2 tsp turmeric

1tsp (or more) graded ginger

1-2 scoops Vanilla Protein Powder

1 tsp matcha

Lime juice from 1 lime

PREPARATION:

Add the greens, water and unsweetened coconut milk to a high powered blender.  Start bleeding on low and increase to medium speed until greens are complete broken down and smooth.  Add frozen berries, fiber, coconut oil, cinnamon, turmeric, lime, ginger, vanilla protein powder, and matcha.  Blend well on medium to high speed until desired consistency.  EnJOY immediately.  ADAPTED FROM:  Dr. Mariza.